Jo has over twelve years of pilates experience. She worked in the NHS for six years as a radiographer and is constantly building on her skills and knowledge in anatomy and exercise. In addition to her Level 3 CYQ Certificate in Teaching Mat Pilates, she has been STOTT trained to instruct pilates for pre and postnatal women and is equipped to work with Injuries and Special Populations.
Jo runs mat classes for beginners, improvers, seated and standing classes for Seniors and she teaches private clients one-to-one as well as a multitude of daytime and evening classes for clients with a variety of different abilities and needs.
First Aid trained and fully insured as a pilates instructor, you are in safe hands. Jo is a conscientious instructor, with an encouraging and motivational teaching style.